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Index

Chocolate is bad For You - Or Is It? by member 'sandy'
You're Having A Laugh by member 'sandy'
Spelling Chequer by member 'makemyday'
Nick Daws - An Introduction by member 'sandy'
The Gratitude Journal by member 'letsgonow'
So You Want To Be A Writer, huh...! by member 'mrbonx'
Writing Synopses by member 'NickDaws'
Procrastination by member 'FrancesLynn'
What Is Inspiration? by member 'Sally_Woolfe'
My First Fledgling Writing Attempts by member 'sydbhee'
The Wall Of Inspiration by member 'Bones'
Believe In Yourself by member 'FrancesLynn'
My Writing Day by member '_nidhi'
Inspired by member 'Lindsey'
My First Publication by member 'Nice_Nancy'
Publish SF - A New Direction by member 'HaruWindsong'
Why Don's We All Get Published? by member 'Admin'
5 Best and Worst Christmas Gifts by member 'danettemscott'
I Have A Legal Issue by member 'Siamese'
Politics is a Hairy Business by member 'John Hartnell'

 
 

Politics is a Hairy Business

Steve Rushin wrote, in the 22nd October 2007 edition of Time, “Americans will elect a woman before they will elect a bald man.” Then, the forthcoming presidential candidates were thought likely to be Hilary Clinton and the follically challenged Rudolph Guliani. Rushin backed up his assertion by pointing out that the last time a bald US President was elected was in 1956, when Dwight Eisenhower ran, successfully, for the second consecutive time, against Adlai Stevenson, who was also bald. It seems that, before Ike, the last President who was both bald and elected (so you can forget Gerald Ford) was Martin van Buren – and that was in 1836!

Fast forward 10 months and in the left corner we have Barack Obama (good hair) and Joe Biden (relocated hair) while, in the right corner, are John McCain (marginal hair) supported by Sarah Palin (great hair, but a worryingly beehive-like hairstyle).

OK, we can accuse Americans of being overly influenced by image – the superficial being more important than the substance – but what of us Brits? Why, do you suppose, Boris Johnson was able to defeat Ken Livingstone in the recent London Mayoral elections?

John Major, the last Tory Prime Minister to date, had luxurious locks. He was defeated in the General Election of May 1997 by Tony Blair, who equaled him in the hair department, but was thought to better him personality-wise. From then until December 2005, the Conservative Party chose three leaders, William Hague, Ian Duncan Smith and Michael Howard, who were all baldies and who presided over a period of wilderness years. It has only been in the last two years that Labour’s hold on power has been seriously threatened by the Tories. Could it be coincidence that David Cameron, their current leader and most of his Shadow Cabinet are fully fledged, the major exception being William Hague. The Shadow Foreign Secretary and senior baldy, Hague holds his post simply because he is a very clever guy, a formidably skilful politician and he can’t upstage David Cameron’s hair-do.

Naturally the French are different. Since the institution of the 5th Republic, in 1958, only one of the six Presidents has sported a full head of hair and that one is the current President, Nicolas Sarkozy. “President Bling-Bling”, as he has become known in certain parts of the French press, is fiercely ambitious. He fought his election mainly on the ground hitherto occupied by the far, unelectable, right wing of the French political spectrum, thus creating something of a racy reputation – a reputation that was enhanced when he took a beautiful model turned musician for his third wife.

Sarkozy’s predecessors, with the exception of Charles de Gaulle, the founder of the 5th Republic were all touched by scandal of one sort or another. Georges Pompidou’s wife was involved in a sex scandal. Valérie Giscard d’Estaing is alleged to have accepted gifts of diamonds, looted from the Central African Republic by his friend Emperor Bokassa, who’s other interests included snacking on bits of his deceased enemies, which he stored in his fridge. François Mitterand had several mistresses and a secret daughter and last, but by no means least, Jaques Chirac, President of France till May 2007, remains under investigation, suspected of indulging in several episodes of financial irregularity.

The French, it seems, like their leaders to be real, warts-baldness-and-all people and, if they get rumbled, “tant pis!” – too bad!

Now here’s the rub. Having decided that there are factors other than political policies that effect the way we choose our publicly elected leaders, who do we follow, which of the following choices do we adopt? Whatever the political parties choose to claim, elections are all about personalities, about the personal appeal of leaders – so do we:

a)                     choose to go the American way and elect the most cosmetically appealing leader, who we follow, for better or for worse, imbuing him or her with the reverence with which we treat our country, until, after two terms, we start the whole beauty contest again and turn ourselves over to the other side?

b)                    or do we continue to do it the British way and elect the most cosmetically appealing leader, about whom we start complaining as soon as we see him or her without make-up and, once an equally or more appealing alternative appears, at the legally appointed time, turn ourselves over to the other side?

c)                     or do we pick our leader in the French way and turn ourselves over to the most entertaining personality – the edgy one, the one who says the outrageous things that other, more mealy-mouthed politicians are afraid to say and forgive him or her whatever trespasses he or she may commit on the way?

There is no method that is flawless. In the USA many millions of dollars are spent on and by individuals who fight for their place at the trough of candidacy. In the USA and the United Kingdom, much time, energy and money is spent by parties in seeking to destroy the chances of their opponent’s candidate. In France, the political parties, in trying to agree on which candidate to put forward, often destroy themselves by imploding into internecine warfare. Why should this continue to be so?

Here’s an idea.  Why not run the whole system as a TV reality show, with an installment every week, at prime time and with a representative sample of no more than a dozen members of the public as the jury? The viewing figures would be staggering. Advertisers would offer any price to buy time.

It would have to have a snappy title. Why not call it The X Factor?

By member 'John Hartnell'

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I Have A Legal Issue

Ten years in the Valley and I can't figure out why people put on breaks to make a lane change in the middle of rush hour traffic. My husband and I made a mutual plan to move from the fast pace life we shared, slow down
and live a normal life. Coming from the Midwest, we were always involved or included in one tragic event after
the next. It becomes depressing when every single day, a friend, neighbor or catastrophic events that seemed to
always happen and make you feel helpless. It's like a roller coaster that never lets you get off. There are highs but
much more lows. You get so desperate the only thing you can think of is to grab your partners' hand, stand up
and jump. For some it's a bad ending because it wasn't planned, for us it has taught patience. Its like traffic, we
were adjusted to moving so fast, it was hard to just slow down and even notice the beauty in the Mountains.
Neither of us knew a single sole, but that we looked forward to since peace of mind was one of the reasons for
the move. The other was to start a business and with prayer in 10 to 15 years become self-made millionaires. It's
just that simple, right? I work in the financial industry full time for the benefits and to pay the incidentals, my
husband pays the major bills and reinvests in the business. We know the importance of saving but let's just put
this out there, I don't know anyone that can stretch a dollar like my Mother. That however is another story. The
point is we didn't realize that the cost of living would actually affect our extravagant lifestyle. We were
accustomed to having lunch at a different bistro everyday, meeting friends for cocktails before going to a concert
and the festivals all year long. We were both professionals so we expected it would be the same in a major city
like Phoenix. In the first few months, reality set in. The realization that we left behind those big paychecks and
traded them in for peace, health and a more pleasant lifestyle. Then came the what ifs. Did we do the right thing?
Why did we move so far away from our family? If there was a birth, a death, or just a family gathering, you have
to pick and choose which to attend. So the first two years we were going back four times a year, to see the
change of season's, or ware those expensive coats lined or made of fur. It's a status symbol there and what's
funny is how much you no longer feel you need the change in priorities once removed from your old
surroundings. We were back visiting so often our friends thought we had moved back. The next few years, our
visits were either planned or if it was necessary. With each visit it looked dirtier and more depressing to see
how people were actually living. It became clearer that we were not having so much fun but constantly moving to
keep from drowning in sorrow. It is easier that you think to get caught up in a way of life and be asleep. Once
awaken, you are at first afraid. You fear getting sucked up into the drama and then you feel guilty leaving your
family and friends behind so the next thing we tried was bringing our family to the mountains but you can't force
change or make a person see what brings you peace of mind. They look around, enjoy and feel rejuvenated
enough to go back and take on the world. Our thought was maybe after feeling that freedom and energy that
they would each want that feeling to continue as did us but not a one was ready for that much of a change. So
on to the next step, which was growth. My husband was acquiring new clients and building his business, I
changed jobs for more of a challenge (more pay) and we started plying the powerball as a backup plan B, I
mean no one wants to work forever. With each year we made more and turned our priorities on taking care of
our health and well being. Before moving here in our hurried life, dental appointments and check ups are
provided in the emergency room because you don't have time to go until something is wrong. Now when I take
time off for a dental appointment it is actually because I have, not because I stayed out too late and can't get up. I
started writing letters to my family and friends, not email but long hand form with beautiful stationary that my
husband bought for me and poured out all my prayers and well wishes for each of them, knowing that none
would reply. Not because they didn't care but because they don't have the time or energy to sit down and
respond in-kind. Not with text messaging and two-way pagers or cell phones with the free hand headsets to
match. I rarely use more than 500 minutes in six months myself but again, our priorities have changed. I found my
personal time to be so much more enjoyable by arranging fresh cut flowers to decorate my tables. Sipping on a
cup of coffee while in deep thought looking at the mountains and noticing how the different shades of light from
the sun makes the mountains have a different look with each hour of the day. Having more time to even write
again, feels like such a joy to me, I feel annoyed when the phone rings especially if it is a telemarketer. It is all
about balance. If robbing Peter pays Paul, go ahead. As each year passes and the older you become reflections of
your past shape your future. I now exercise my body and mind spiritually.

By member 'Siamese' (M)

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The 5 Best And Worst Christmas Gifts To Get Someone

            It is not unusual to be a little “stuck” when trying to decide what gift to give each of your friends or loved ones during the holiday season. There are so many choices and everyone your giving a gift to is different in taste, age, economic background and interests. This makes a difficult job all the more harder. When plagued by indecision about gift buying, give consideration to these 5 gifts which are sure to be used by who ever  you give them to.

1.      gift cards

2.      all expense paid trip to a local attraction

3.      prepaid cell phone with minutes

4.      restaurant gift certificates

5.      cash

            Gifts that are not a good idea to give to anyone for Christmas are:

1.      pets-unless specifically requested

2.      cell phone with a 2 year service agreement-unless your paying for it

3.      age inappropriate gifts

4.      memberships in clubs or associations they may already have

5.      clothes-unless your absolutely sure they'd like it and you know their size

            Gift cards and gift certificates everyone can and does use. They can also choose what items they would like for a gift. There is a problem with this type of gift being a little impersonal. Prepaid cell phones with minutes make great gifts for people who do not already own a cell phone and do not want to get stuck with a two year service agreement or contract. Even people who already own a cell phone can use this extra throw away phone for emergencies or a second number. Cash is always useful especially to people who are financially strapped during the holidays.

             Giving a pet for Christmas like a puppy or a kitten can be a real disaster. There are so many animals in shelters that were not wanted or expected by their owners after they were given as gifts on a holiday. The only exception to this may be if the animal was planned for and wanted by the recipient. Animals can be frightened or act out during the excitement in the home during the holidays. Please give special consideration to this before giving someone a pet at Christmas time.

              Cell phones with a two year service contract may not be received well by someone who does not wish to be burdened financially with this type of cell phone plan. If you give this type of gift ensure a head of time that the individual can either pay for the service themselves, if you are not going to or that they already have service.

               Do not give gifts meant for an older child or adult which was meant for someone younger. People can be insulted by this. Ensure that you don't give a gift to a younger adult or child to an older adult or child.

                Be thoughtful when gift giving and try to investigate the intended recipient of your gift's interest ahead of time.

By member 'danettemscott' (Danette)

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Why Don't We All Get Published?

Why don’t we all get published? It’s a powerful question. In the whole world there must be millions of people who believe they have a story to tell, or a factual book to write. Of those millions, at least half never even get started, owing to pressures of time (work/family), lack of self-belief, even an inability to write; literacy (or lack of it) is still a very real issue in many countries.

Of the remainder who do make a start, three-quarters will not get beyond the first paragraph/page/chapter. Something stops them from continuing, and again it could be any of the reasons mentioned above. It could also be that they suddenly realise that settling down to complete a book is not the simple process of letting the words flow that many people think it is. They become disheartened, even overawed, as the scale of their undertaking becomes evident. 50,000 words? 100,000? How on earth am I going to write that much?

Yet some persevere, and actually manage to construct a document, be it a pamphlet on the best way to cook a mongoose, or a learned treatise on the effects of global warming (to be topical), or short story, or a novel, or an epic poem… I wonder just how many do make it that far? However many it is, there are by comparison a mere handful of publishers and literary agencies. I’m sure you can imagine the scale, and therefore the problem these agencies face when it comes to deciding who to represent, and who not.

The upshot is, of course, that only a very small proportion of writers ever make it into commercial print through the conventional process. Why is this?

Well, for one thing, with such a huge selection box to pick from, the agencies can be extremely choosey. Many (perhaps the majority?) of submissions they receive are just poorly written. It’s a fact of life in many fields, that a lot of people just aren’t as good at something as they like to think. Take any aspect of DIY, for instance. Knock up a bookcase dear? Certainly, no problem, I’ll get right on to it. Then, oh-oh!… the resulting piece of furniture might be functionally very sound, but when compared to the precisely finished item you can buy from the local store, it just doesn’t match up.

For these writers, who still have the drive and potential in them to succeed, there are courses and study-packs on ‘How To Be An Author’ readily available (for instance, the estimable Nick Daws (http://www.nickdaws.co.uk/ ) provides an excellent selection of courses). They can learn to overcome their technical and literary shortcomings, if they so wish.

Yet an inability to write cannot be the reason why so many rejection slips are issued. It cannot be that in every case the reason for one writer being chosen over another is because they ‘write better’. So what else could be the problem? I believe it is mostly timing and preference.

Timing comes into play when the genre you are writing is not seen as being commercially in vogue. Perhaps the current requirement is for factual books and celebrity revelations. What chance the science-fiction writer then?

Preference, in this instance, is whether or not the reviewing literary agent happens to like your style of writing. Such a thing must be subjective by its’ very nature. For example, you’ve written your novel in the first person, but the agent far prefers the third person. Oh dear. Maybe you’ve written your novel without a single chapter heading, but the agent prefers the more traditional approach. Whoops! (This has happened. Ask Terry Pratchett!) Or perhaps it’s just that you aren’t already famous, and therefore can’t possibly be of interest to anyone. Ouch!

Now none of the above are the sole reasons for failure, but I believe they account for many writers being left by the wayside. It’s not that these authors are no good, or that they can’t write for toffee (that’s a nice old expression you don’t seem to hear these days), it’s just that their literary face doesn’t fit. Their work doesn’t match the current commercial climate. Their style isn’t in keeping with their contemporaries. Here, have a rejection slip by way of compensation.

How can such writers even get the chance to show their worth?

One answer is simply to do it themselves.

POD (publish on demand) is a way to do this, but it does require a deal of effort (and some outlay) on the part of the author; but if you must see your book in hard print then there may not be much alternative (unless you are rich enough to subsidise the whole printing process, and go down the vanity route).

My preferred alternative is e-publishing.

E-books are growing in popularity. There are quite a number of internet websites offering the opportunity to sell the e-book you have written. Some will charge commissions large and small. Some will advertise your work widely, while others are more restrictive, perhaps only promoting within a select membership.

Ok, here’s the thrust of it. LGP is going to offer to sell its’ members work in E-book format. Read on.

The intent of Let’s Get Published has been, is, and will continue to be, to promote its’ members work directly to literary agencies and publishers. We don’t offer guarantees in this, since in the final analysis it is the quality of work that its’ members present that determines the level of an individuals’ success. However, we have been learning as the site and our community has grown, and we will soon be making some radical changes, not only to the website from a presentational aspect, but also in the services we offer. Let me outline a few of the changes that are forthcoming.

It will become a much more open system. We plan to hand a deal of control of the site over to you, the members. For instance, instead of sending submissions to me by e-mail, or submitting them for manual uploading via the web-form, you will be able to load your submissions directly onto the website yourselves. You will be able to select from a wider range of genres and categories, and how much of your work you choose to display will be entirely down to you (though we will offer guidelines, and there will be one or two rules to follow, particularly concerning adult content).

We will be introducing a review facility, where you can comment on and rate each others work.

The forum will be much more accessible, and I look forward to topic suggestions from yourselves.

We plan to open a Library. This will consist of complete submissions (stories/poems/articles) from members. The submissions must be entire (whole) and not part-works, and will be available for free to everyone on the internet. You may ask: ‘doesn’t that mean giving my work away?’, and you would be correct; but we see this as a very powerful promotional feature for showcasing your talent, your writing skills. Not only will you be able to present your ‘work-in-progress’, and/or your major completed work, in the usual way, but you will also be able to show a rounded sample of the quality work you can produce. I would like everyone to contribute just one (more, if you wish) short story/poem/article to the library. I will of course be contributing something of my own. We have plans to grow the Let’s Get Published visitor base, and this is one very good way of doing so. As the number of visitors increases, so will the visibility of all our members, and that can only be a good thing.

Finally, we will be setting up an E-books shop, to sell the work of any member who wishes it in electronic format. If you have struggled to find an agent or publisher, and you don’t want to go down the vanity route, then E-books may be a good alternative. At the very least it will be yet another way of promoting your name and work, and what is more, there will be no up-front cost. LGP will ask a commission on each sale, but, as with everything else you write, ownership and all rights will remain with you.

Well, that’s about it. I hope you found all this of interest, and that you will approve the changes we are making.

Best Wishes, and Keep Writing!

By member 'Admin' (LGP Admin)

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PUBLISH SF - A NEW DIRECTION

Over the years the Science Fiction/Fantasy market has begun to suffer from falling sales.  I’ve watched and wondered, and arrived at a tiered theory.

At the top of the list are the readers who appear to be driving most of the market.  In the 1960s, 70s and early 80s, teenagers had little money to spend and the primary reading audience consisted of adults over nineteen years of age.  By the late 1980s and early 1990s teenagers as young as fourteen were holding down part-time jobs throughout the winter as well as over the summer months.  Now they had money and began spending it lavishly.

With raging hormones governing their interests it was only natural that most of them would gravitate towards Dungeons and Dragons.  It factored into their reading as well, spawning the gaming based fantasy novels and a plethora of slash books.

By the time these teenagers matured, and their reading appetites along with it, the market was aimed primarily at the pre-pubescent and barely pubescent mentality.  Older readers found themselves, for the most part, heading more and more into second-hand book stores to pick up the works of Asimov, Clarke, Heinlein, Moore and Norton.  Unfortunately, behind these maturing readers was another generation of pre-pubescent spenders.  And so the market has become self-perpetuating.  This has left most of the mature audience, mid-twenties and up, starved for descent reading material.

True, we have Turtledove, Moon, and smattering of others, but for the most part, satisfactory novels are few and far between.  And so we haunt the second-hand stores, picking over old favourites.

Editors with whom I’ve discussed this problem generally shrug it off.  They tell me the industry is no longer looking for authors producing “good reading”, but rather “wow” or potential prize winning works.  And so the industry suffers.

There is a potential alternative to this.  The industry scoffs at POD publishing; however, there is a way high end publishers can make the best of both worlds.

It is possible for companies like Tor and Del Rey to bolster the sagging industry.  Consider:  they maintain their high end publishing as now.  On the side they set up a POD division.  For this division a group of readers are selected who consider a wider range of submissions.  Potential authors are offered the opportunity to publish through this POD division, paying one or two thousand dollars up-front.

After novels are edited, set up and prepared for print, a small run could be done and distributed to a limited number of stores in selected cities in North America.  Major SF conventions could also be targeted to promote these new publications.  Should the POD books receive a sufficiently high readership within eight months to a year (six months is too short), the publishing company could then offer the author a contract.

Additionally, publishers might consider also providing a side-bar of e-novels.  Many readers balk at paying eight or nine dollars for a paperback they might not enjoy.  Invariably, however, they think little or nothing of purchasing an e-book for three to five dollars.

From discussions I’ve been having with the general public in bookstores and at SF conventions, this seems to be what they are looking for.  To survive in this high-tech age where more and more teenagers are glued to their computers, this may well be the solution to the survival of the SF publishing industry.

~ Authored by member 'HaruWindsong' (Cary)

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MY FIRST PUBLICATION

That was 24 years ago! A University student then studying Sociology & Literature, my first newspaper article was published as a freelance contributor to a local Kenyan daily. This first venture into writing started in a rather interesting way. I was going back to campus from visiting my auntie when I saw an  overwhelming scenery opposite the bus stop just as I was preparing to cross over to pick my bus. A barber was also selling flowers and the smart way he had arranged his wares attracted me. My curiosity got me thinking. I went close and had a chat with the barber. His love for flowers had led him to combining the two trades. He saw it as a good way to occupy himself when he didn’t have a customer for either side. The flowers added to the beauty too. As I walked away from there, I knew that it would be nice if people read about this man who was not only cutting people’s hair but putting some colour into his world too. Once in the bus, I started contemplating what to do and by the time I reached campus, I had made up my mind that I would visit one of the newspapers’ offices to sell my idea.

The next day, I made my journey to the offices of my newspaper I had chosen to approach. After the receptionist listened to my story, she directed me to the right desk. As I sat at the editor’s desk waiting for him to finish with a telephone call, I had no doubts in my mind whatsoever about the possibility. I must have been so convincing with my story because the editor only asked me a few questions and then told me what to do, that is, to get the story back to him typed double spaced within a week. I was overjoyed! I felt like it was already in the papers! I went back again to the site and this time seriously interviewed the barber. The interview went very well because he was very excited at the thought of appearing in the newspaper.

After that, I handwrote the story neatly and took it to auntie Esther, who was then working somewhere as a secretary and asked her to type the story for me. I was back to the editor before the week was over. He asked for a sketch map to the site and promised to send a photographer there. He also advised me to thereafter check the newspaper for the article and go for my money once it appeared. That happened in the next three weeks and voila! I was a published freelance writer! It was a most joyful moment for me and auntie Esther, who had the honour of typing several of my stories after that. Since then, I have written in more newspapers, journals, digests and had a book WHAT SHALL I DO NOW? QUESTIONS TEENAGERS ASK…AND ANSWERS THAT WORK! Published.    

~ Authored by member 'Nice_Nancy' (Nancy)

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Inspired

Yes, my husband does inspire me, because he believes in me, however, he would believe in no matter what I said I wanted to do because his mantra is ( I CAN Do IT BECAUSE NO ONE EVER SAID I COULDN'T.)   and this is true for him because he never tries to do ANYTHING, he just does it.  I, myself have never had this type of confidence.

 Being a firm believer in "Everything happens for a reason" I decided to find some kind of little online course to test my ability in creative thinking and writing, and if I found something that I was comfortable with, I would try it and maybe take the next step.

 Well, I am here to tell you that I stumbled upon an online writing course by Nick Dawes and I thought that I really didn't have much to lose.  The course was not expensive, and if I failed at it, no one would really know except me.  I guess my self esteem was pretty low.

 Now for some strange reason, the name of the book that I intended to write had already appeared to me, even before I found Nick Dawes online course, and before I even finished his course, I was writing my book. "Awakening Nicholas."  I wrote every day, and never had a block.  Good, bad or indifferent, I didn't care, I just wrote what came into my thoughts, and by the time I had reached the halfway point in my novel,  We received news that Hurricane Katrina was headed our way, and since we lived on the water, and had so many pine trees in our yard, we decided to evacuate.

 I never really thought that there would be much damage to our house with the exception of a few pine trees on it, still, I copied my book onto a disk and threw it into my purse.  That is all I took with me beside enough clothes for a couple of days in a local hotel.  Three months later, we were still in the hotel, but that's another story.

 Naturally my computer was destroyed in hurricane Katrina, along with everything else we owned, so I ordered a laptop, popped the disk of my first novel into the computer, and just picked up where I left off.

 I was still never without a thought, as if it was being given to me by the universe, and by the time we finally had our home rebuilt and moved back in, I had my book published.

 Now I know that this book is not the best book I have ever written, because it is the only book I have ever written, and I do expect to become better and better and better.  After all, isn't that what life is all about?  Learning, growing, falling down, getting up, learning , growing, falling down.... well, you get the picture.

 I'm still inspired, and I can't ever see that changing. 

~ Authored by member 'Lindsey' (Linda)

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My writing day...

My writing day is not really the day at all! I write at night. I am a mother of two young and highly energetic children who need to go to school ve-r-r-r-ry early in the day... at seven in the morning they have already found their places in the class and begun another day's 'grind'! i sometimes do feel sorry for them! imagine, however, the mental and the physical state of the mother who wakes them up at six, ensures their tiffins are packed and then starts packing these two lovely , innocent, impossible to pack brutes who pack quite a punch! The schools, in their eternal wisdom (sigh!) decide that the uniforms MUST be white. That means the uniforms MUST be washed and cleaned thoroughly every single day or else they will progressively become grey to dark brown to black within the short span of a month. That translates into a well defined role cut out for the mother when the children come back home from school. Thank God! The house help can at least wash the soaked clothes... Well... that is just the beginning of the day! 

I am a practising ENT Surgeon in a medium sized hospital that works 8-6! Welcome to the real world! Is this a place that writers inhabit?! This is a place for the rats. They race through the same mazes everyday. They eat the same cheese everyday. They sit on the same chairs everyday. They do the same things everyday- day after day- till they are ready to drop dead or exhausted. The exhaustion may simply be physical- the body is unable to cope with the constant running without refuelling. More often, it is spiritual. We eat to nourish our body... we forget about the Soul. Sometimes I feel trapped in a system that stifles creativity. But I write! I write for my profession. I write for my leisure. I write for my soul. I am fortunate. I am not a rat. I do not wish to increase the weight of my CVs into kilos of paper no one is going to read. I am not running the race! I am an observer- this race track gives me the opportunity to observe rats! It gives me the opportunity to create real characters for my work. A little exaggeration here or a little quirk added there is just the correct recipe for the next great epic! 

I write when my family is in Slumberland. I write when my 'responsibilities' for the day are done... being a mother- forget about good or bad; being a wife- forget about reciprocation; being a good doctor- forget about getting paid for that! I write when the world sleeps! I am an owl. The wise bird. The keen observer with the big eyes that penetrate to the very core of every living thing they lay upon. I write everyday. I write to keep my head and my heart healthy. I write because I love to read. The joy of writing is in having written the word- the success would probably be in having it published so it can be read. In that sense I am a writer full of joy... but I haven't tasted success! YET. 

When we were children, I used to often wonder what my parents trip in life really was! I used to feel that we as children had so much to do that the adults simply have no idea! The adults just have to wake up and go to what they call work! What do they do when they go to work! Look at a child. (S)he has to wake up at an inhuman hour and be ready for an inhuman experience at school. The child, then has to find the time to play, read and do everything that needs to be done... Adults? They do not have the foggiest idea what a child's day is like! This was when I was a child. Now I have children of my own. I am quite sure they think similarly. SO I do not let my job or my love interfere with my parenting. When I am with them, I am a hundred percent with them. I will not multitask with parenting. Mothering is mothering is only mothering. So my writing "day" can start only at night when they have gone to sleep... 

(the rest of this article is in the Members area)
~ Authored by member '_nidhi' (Nidhi)

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Believe In Yourself 

I started writing FRANTIC, my first novel decades ago and have been 'driven' to re-write it several times over the years, since my libellous first draft. On the other hand, I wrote CRUSHED, my illustrated Young Adult novel in a couple of months. A top London literary agent immediately offered to represent me, but unfortunately he retired before he had a chance to send it round to all the publishers.  

I was seriously contemplating wallpapering my office walls with both manuscripts, when Eiworth Publishing saved my sanity by offering to publish both novels. I was so relieved I didn't have two dead novels in my closet, that I felt inspired to write yet another fresh draft of DISGUISE, my new novel, 

I've 'only' been working on Disguise for four years now, and I'm still not happy with it. I originally had a different idea for the book, but when I stupidly told a writer friend the premise, he easily persuaded me it would be too ambitious and difficult for me to write. I should have believed in myself. Like an idiot, I listened to him and was stupid enough to allow him to help edit my book, even though he wasn't a professional editor. 

After I finished each chapter, I gave it to him to read and (don't ask me why), agreed with his ideas on how to re-work it. At the time, it was quite inspirational knowing I wasn't writing in a vacuum. It was also exciting having him 'edit' my book during it's work-in-progress, because he was so enthusiastic. When I (thought I had) finally finished the novel, I wasn't surprised he'd been so complimentary, for I realised the book wasn't mine, but due to his input, was his. 

I impulsively tore up the four hundred odd pages and started Disguise again from scratch, returning to my original idea. I'm confident I shall be writing for the rest of my life, for (besides my other projects) I would ideally like to write the novel's sequels and prequels, 'Star War's' style, if I ever finish the book that is.  

I should have learnt my lesson about not listening to people. A few years previously, I wrote a play called Roopie Poopie, which had a staged reading at the late Man in the Moon, a 'prestigious' fringe theatre in Chelsea's World's End.  

A casting director friend offered to cast it, and it seemed that every actor in London turned up to audition, some of them were well known too. There was so much positive response to the staged reading, that the Artistic Director of the Man in the Moon, a Marxist student type offered me a second reading. She advised me how to re-write the play and I was stupid enough to listen to her. I re-wrote it in a week. 

There had been so much publicity by the time of Roopie Poopie's second staged reading (a tabloid showbiz editor friend got carried away and wrote in his column, that Robert de Niro had optioned to make a movie of it), there was standing room only.  

Another friend who had adored my first version offered to host an after play party at his house. Unfortunately, he and everyone else who had appreciated the first staged reading were horrified how I had ruined my play. And, all because I didn't believe in my work.

Frances Lynn’s novels, "Frantic" and "Crushed" are published by Eiworth Publishing at http://yourbookstore.eiworth.se/.  Her Crushed Diaries blog is at http://crusheddiaries.blogspot.com/. Her Seventies Nostalgia blog is http://seventiesnostalgia.blogspot.com/. Her personal website is http://franceslynn.org
~ Authored and copyrighted by member 'FrancesLynn' (Frances)

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The Wall of Inspiration

 Inspiration is the writers’ driving force to getting their creative minds churning out great ideas into chunks of prolific text. These moments of brilliance can come from the birth of a child to standing atop a snow capped mountain summit, looking down upon the world covered in its great white blanket. These can be regarded as inspirational. But how can a stone wall alongside a busy main street in Cardiff City Centre be such an inspiration to many Welsh writers?

            The Animal Wall is a feature outside Cardiff Castle that has been delighting and sometimes frightening passers by for years. It is a low crenellated stone wall with ornately carved animals sitting atop the battlements watching out over the city like silent sentinels. 

            The Victorian architect William Burges is responsible for creating the Animal Wall as well as many features within Cardiff Castle and its sister keep, Castell Coch. But even the wall’s creator had a vision of inspiration to build it back within the 18th century.

The Animal Wall arose when William Burges was commissioned by the 3rd Marquis of Bute to restore the south part of Cardiff Castle.

            The Marquis of Bute was at the time, one of the richest men in Europe producing coal from the region, which was also termed ‘Black Gold’ for the money it earned.

            William Burges was quite a wealthy man himself and could afford to work for pleasure if he chose. William’s inspirational designs came from travelling around Europe and following his interest for medieval architecture. This is what gave him his great influence over all his restoration and designs and especially the Animal Wall.

            Construction to the Animal Wall started in 1880, but William passed away before it was completed and never got to see his creation of work to fruition.  Luckily, the wall was finished by his assistant architect.   

William probably never thought that his creative work would have any influence on the public. But the Animal Wall has been a big inspiration for Welsh writers.

Dorothy Howard Rowlands was the first writer to be inspired by the wall. She highlighted the Animal Wall in a series of wonderful children’s stories that featured in the South Wales Echo in 1933. The series ran in the newspaper for 138 issues. She was so fascinated and inspired by it that she featured and named all the animals atop the wall.

The lions were called Remus and Romulus, who had to be asked for their permission to leave the wall by the other animals. There was also: Oscar the little monkey; Martha the Baboon; Priscilla the Pelican; Larry the Lynx; Ursula the Bear; Odo the Vulture; Buddy the Beaver; Polly the Puma; Kolsky the Wolf; Howler the Hyena; and Arthur the Anteater.

The other writers to be inspired were Jenny Nimmo, a prolific Welsh writer who created the Griffin’s Gate. It is a story about a young girl who moved to a big house with her mother where stone animals sat atop a wall surrounding the house and she imagined that they came to life and befriended her.

And finally the poet Gillian Clarke, who wrote an enchanting poem, entitled The Animal Wall. The poem was about the stone animals befriending a street urchin and exploring Cardiff’s main buildings one snowy evening.

So for all you writers out there waiting and looking to find your piece of inspiration within something exotic or far away, take heart; inspiration can come when you least expect it and from the most unusual of sources. If a wall, created from inspiration, can influence others just think what’s out there waiting to give your inspiration the driving force to a prolific writing career.

~ Authored by member 'Bones' (Nigel B.)

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My First Fledgling Writing Attempts

I always prided myself in my writing ability - after all I had won many awards at school. Thus I was quite confident that when I ventured into commercial writing, I would be an instant hit. After all, writing was just a matter of re-arranging words wasn’t it?  Well somewhat yes and mostly no. I later learnt that it took more than re-arranging words to succeed. Being blessed with an active imagination I naturally gravitated to fiction and poetry.  I already had several promising plots, like that shadow chasing game we used to play as kids. And the vacuum powered space craft - that would make a great sci-fi plot!  

There are certain similarities in writing in general; an obvious common rule being the need for proper construction. On the other hand there are also vast differences. Thus when it came to start I was baffled by the diversity of genres. Even within fiction, my supposed forte the opportunities at first appeared daunting.   

One main lesson I learnt was that in commercial writing one should understand the reader. In other words write for him/her not yourself. For example quite often I have written what I believed were humorous pieces, freely laughing at my own wit in the process. Yet on presentation to my friends/family etc they would be left stone cold! An example best illustrates what I’m talking about.  

I once collected a list of wise sayings from Africa, with explanations of what they meant, the context used etc. I then added my own possible explanations with a humorous twist and prepared to let loose this master piece to an unsuspecting world. Fortunately (or unfortunately) I first showed my sister, a nurse and avid reader. I even told her that upon release of this Nobel level works, I would not forget to mention her as one of the reviewers. Well, Agathar was kind enough not to talk to me in person. However I soon understood why when I received her comments! I prefer no to go through the same torture again, suffice it to say that her comments woke me up!  

My second attempt was a poetry contest, run by an international association of poets. I submitted my piece, titled “The Wonderful Forgiving Earth.” To my delight and surprise my poem was short listed for a prize and publication in an anthology!  Though I did not win a prize, the poem was published in the anthology.  

So there it is, as long as you love writing- which should be the main consideration surely, just go ahead and write- prizes, in whatever form will definitely come.  

By the way let me end with a quotation from my collection of African wise sayings: 

“Do not use too many spikes to stretch a squirrel skin as that would destroy it.”  

In simple words, do not overdo things - and to take my own advice I end here!

~ Authored by member 'sydbhee' (Sidney) April 2007  

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What is Inspiration?

 In my experiences, small though they have been, inspiration can happen at any time and come in many forms. 

It can take shape in the way of thoughts that appear in your head during dreaming time at night, which can sometimes wake you up. If you are alert enough, you can write them down so that in the cold light of day you are in no danger in forgetting what they were!  

If not, like me, most of the time, you wake up, knowing that you want to remember something important, but what was it…..? Another thought lost in sleep!  

You can take inspiration from incidents that happen in your daily life. Things that make you think. Some can be simple, some can be complicated. For instance, a queue of people at a bus stop may instigate thoughts about the character of each person. What they do for a living? Would they be interesting to write about?  

On further thought the complication starts. “What ifs?” come into play. What if? The lady with the red hat was in love with the guy in the blue jacket and he didn’t know. How would that, “bus stop relationship”, take place and grow? Do they have a secret past? Was he an axe murderer in hiding? And so it goes on as your imagination goes wild. 

Alternatively, actions can bring inspiration to the fore. A heroic deed by someone can inspire you to write about either that person, in a factual article, or a fictional piece brought about by that persons action. 

Similarly, a very small thing can cause inspiration too. A simple cloud formation can inspire you to day dream, and from that day dream comes an idea. 

To “be inspired” is a wonderful feeling for me. It is the push that I need to be creative. It wakes up my brain, and shakes my imagination into action. 

In my opinion, inspiration is the spark that starts the fire. An excited feeling when I am enthusiastic and energetic. It is the beginning of an adventure.

 ~ Authored by member 'Sally_Woolfe' (Sally) April 2007

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Procrastination

 Like most writers I know, I find the hardest thing about writing is sitting down to write. Even though I turn my computer on the moment I wake up, I don’t immediately chain myself to it in order to churn out a few thousand words. Far from it! I'm compelled to reply to my new e-mails before even thinking of doing anything else. (Long gone were the inspirational days when I sat down first thing at my screen, too immersed in my work to change out of my dressing gown for the rest of the day). Even though I always intend to routinely sit down at my desk daily at 9 a.m. I shall do anything to put off the evil hour of having to write.  

First, I convince myself how messy my office is, even though I tidied it yesterday. I persuade myself I can’t work in a tip, and find myself compulsively spring-cleaning my room, even resorting to fanatically taking my books off the shelf, and carefully dusting each one. After I've finished my polishing and cleaning, I realise my desk looks like a bomb has hit it. A dishevelled pile of printed out A 4 sized paper is desecrating my printer's out-tray. I meant to throw them away yesterday, but anal-retentive 'intuition' stopped me. Even though I’ve got my work saved on my computer and my external hard drive, I carefully read through each page, so that I can focus on it afresh, knowing that my work looks different on the page. Who knows? I might get inspired. 

I then congratulate myself for being creative, for reading through the printed out pages which I was supposed to destroy yesterday, gives me fragmented ideas. I laboriously jot them down with my new pen in my pristine new notebook for a future project I have been thinking about for years. 

Once I have managed to bin all the loose paper on my newly polished desk, I sharpen and neatly arrange all my pencils. Then, after I have finished wiping clean my printer, my scanner and most important of all, my keyboard, I am ready for work. There is nothing to stop me now. 

I open my document on the screen and before I even look at it, I suddenly remember I have to make some ‘important’ phone calls and simultaneously send out some more e-mails. After I finish my multi-task, I realise with a heavy heart, there is nothing to stop me from writing now, but silly me! I haven’t concealed the Dock on my screen, which means I can see all my new incoming e-mails (replies to mine), which I’m compelled to respond to straightaway. If I leave them, I shall have to make a mental note to respond to them later. And, that wouldn’t be good for my thought process. I need a clear head to 'create'.  

Finally, I really am ready to write, but first, I’m compelled to re-edit my document on the screen before I can progress. By now, it’s lunch-time and although I have cancelled all my appointments for the entire week so that I can comfortably meet my deadline, I remind myself I need some fresh air, and sustenance.  

After my break, I persuade myself I don't do my best work in the afternoon, so lounge around reading yesterday’s newspaper and replying to posts on my favourite computer mailing list. (Thankfully, I'm not hooked on surfing the web like some of my peers). By this time, the entire day has gone.  

Even though I know that staying up all night isn’t good for me, I'm forced to become nocturnal. I’m resigned to settling in for the long night ahead and actually sit down at my desk in order to write. I’m so relieved that I am finally focussing on my work, I just have to Skype a writer friend who I see is On Line. I ecstatically inform him I’m working. We then fall into a lengthy, philosophical discussion about the perils of writing, before we both click off, insisting we must concentrate. 

I now have run out of excuses. By this time, it’s the early hours and after replying to a few desperados on my mailing list, I now know I have no alternative, but to work. My deadline is for tomorrow morning and with relief, I proceed to write solidly without further procrastination.  

I am so elated when I finally finish my deadline, I delude myself that I love writing, conveniently forgetting I shall no doubt, have to re-write and polish the new draft again and again and again. 

http://www.franceslynn.org 
~ Authored and copyrighted by member 'FrancesLynn' (Frances) April 2007

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Writing Synopses

Got a great idea for a book? Then two roads are open to you. One is to spend six months or longer writing your book, then send it to a publisher and cross your fingers. The other is to sell the idea first with the aid of a synopsis. There are at least four advantages to the second method. 

(1) It will save you a lot of hard work and disappointment if it turns out no-one is interested in publishing a book on your chosen subject (and you can then try another topic instead). 

(2) If the publisher likes the idea of the book, he may have some suggestions on how it should be written. 

(3) If the publisher is very keen on your idea, he may offer you a contract which guarantees publication if the manuscript meets the required standard. You will also, in most cases, receive an advance on royalties. 

(4) If you have a contract, or at least an expression of interest, from a publisher, it will help motivate you to finish the book – especially if the publisher has also set you a deadline! 

So what is a synopsis? It is basically a summary of what your book is (or will be) about. In the case of non-fiction books, a synopsis is normally submitted to a publisher as part of a proposal, along with a covering letter and one or two sample chapters. If the publisher likes the proposal, he will hopefully commission you to write the book itself. 

The first requirement of a synopsis is that it should be concise: no longer than two pages, and preferably just one. The style is probably best explained with an example, so here is the synopsis I submitted for my first published book, How to Find Your Ideal Partner (published by Imperia). 

This book is aimed at unattached adults, for whom it will provide a practical guide to finding a partner in life and love. Although written for all age groups, it is envisaged that it will be particularly relevant to second-time-singles in their thirties and forties, for whom meeting a partner can present particular problems. 

The first part of the book, Take It From Here, looks at the individual him/herself. It makes the point that, to find a compatible partner, you first need to ‘find’ yourself. Through a series of exercises, readers are guided to a greater understanding of themselves and the partner they are seeking. 

The second part of the book, The Great Pursuit, examines the many methods that exist for meeting a partner – from nightclubs to introduction agencies, parties to personal advertisements. Finally, part three of the book, Getting It All Together, takes readers from that all-important first date to building a long-term relationship. 

The book concludes with an ‘Ideal Partner Action Plan’ to help the reader create his or her own strategy for finding a partner. An Appendix gives details of singles clubs and organizations, introduction agencies, magazines publishing personal ads, singles holidays, and so on.  

Case studies are included throughout the book. These are based on real-life couples, explaining how they met, and illustrating the points made in the text. The total length is around 70,000 words, divided into sixteen chapters. 

There are no hard-and-fast rules about the style in which synopses should be written. Here are a few personal recommendations, however...

(the rest of this article is in the Members area)

~ Authored by member 'NickDaws' (Nick) April 2007

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So you want to be a writer, huh…!

What does it take?  

Will I ever be published? 

Every day thousands of people jot down notes on pad, scribble frantically on empty cigarette packets, or sit at their computers through the night pouring out their inner most thoughts… 

Now that’s a writer. 

Not all of it is good, most in fact is no more than just their thoughts put on paper ( screen )!   

What really gets the reading public going is the honesty and depth of the words, and a very deep love of the chosen subject matter. 

Most books/publications are drawn from a person’s knowledge of themselves, which they then mould in a story. The characters can be based on friends or colleagues, business associates or family. 

Remember when you were a kid, and graveyards were places that were ‘spooky’: they are only pieces of land with bits of stone in them…. But when we are young our imagination explodes into allsorts of scary pictures.

So when you’re writing anything, think like a child. That old stone wall, when you’re a kid it had so much texture, there were tiny insects scurrying all over it, falling of but rushing back, oblivious of time. Mosses and lichens clung in every crevice. As adults we just say

 ‘Yeah, it’s just a wall’

 To a young mind its hours of fun! 

I always try to use this scenario when creating a character.

The man with the big nose.

The woman with wonky eyes.  

All this information is still there, but as we pass through life it gets buried, shoved to the back… even lost. 

So next time you sit down to write a master piece, try looking at the world through uncluttered and tried eyes…its all out there, you have to look for it.

~ Authored by member 'mrbonx' (Bonx) April 2007

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The Gratitude Journal 

Among the many talents that I possess, focussing on the negative was fast climbing to top slot. Until it got to a point where I'd zero in on that single black dot on a pristine white canvas with the unerring accuracy of a moth that finds a flame. I'd begin a brand new day feeling well-rested and fresh. And within the first half hour my negativity radar would kick into action. The morning paper was late; my little girl's snack box wasn't placed on the right shelf; our bedroom faced the wrong way; my husband's nose was way too flat; the living room upholstery was all wrong; and, the neighbor only remembered me when she ran out of sugar and curry leaves. Another glorious day would roller-skate down that slippery slope all too soon. 

In a rare moment of raw honesty I realised I had to right this wrong really fast, or my life would spiral completely out of control, dragging me in its wake. I had to find a way to unearth the positives in my life. I had to make a habit of digging up the rare gems from the debris of daily life. I had to learn to brush the dirt off them, shine them and preserve them so their beauty and clarity would sustain me on dark days. I needed to rescue these moments that often slipped through my fingers in the hurly-burly of life. I learnt to pick them, one by one, beautiful shells to carefully store in the dry jar of memory. 

I started a Gratitude Journal. 

As the evening sun painted the sky peach and mango, I'd sit, pen poised over paper, and go over my day in slo-mo. I'd train my mind to find five things I was truly grateful for, that day. Believe me, this takes practice, once the art is forgotten. On day one my mind froze over. The thaw was gradual, over days, then there was a trickle, and within days a joyous flood that filled me with wonderful reasons to feel alive and whole. 

"You're the best mom in the whole world." My nine-year-old's voice fading into the distance as she rushed down the stairs to catch a schoolbus.

A telephone call from my Mom to ask how I was doing.

The delightful sprinkling of flaming orange and azure blue polka dots on the butterfly that flitted outside my window.

An email from a total stranger, someone who wrote to tell me how much she liked my short story in an ezine.

A moment when I consciously drew oxygen into my lungs and felt the peace flow through my body.

When I look around me I see the many reasons I have to be thankful for. My Gratitude Journal has brought two little forgotten words back into my life: Thank You!

~ Authored by member 'letsgonow' (Uma) April 2007

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Nick Daws - An Introduction

Nick Daws is the prolific author of over 40 publications including the hugely popular: Write Any Book in Under 28 Days’. He’s also written several correspondence courses, four multimedia tutorials and has numerous articles and short stories to his credit. As if that’s not enough he’s involved in writing content for web pages, e-mail newsletters, pay-per-click advertising campaigns, information products etc. Phew! That’s it then? Well, no not quite, his talents have extended to having a successful writer’s forum and blog. (See below for links)

I first became acquainted with Nick when I noticed his name cropping up as a tutor amongst the course material I had been sent by The Writers’ Bureau. (Yes, I know, I forgot to mention this in the introduction). Later, when I joined Kwickee: mobile telephone communication system as an Editor I noticed he was one of my esteemed colleagues. Nick was to prove an invaluable source of guidance and advice as I waded through this new minefield of technology. As Editors, we had to peruse and decide whether an article sent to us was suitable for the Kwickee site. This meant downloading it and then uploading it  for publishing or sending it back with comments. This was to me, a complete ‘technobabe’, a nightmare at but Nick was always willing to help.

Unfortunately, Kwickee folded after two years, despite wads of cash being poured in by investors – somehow the idea of downloading short stories and articles onto mobile phones didn’t catch on. During that time Nick, and I, had written several articles for publication on the site ourselves and had edited hundreds of others. We also became Associate Editors with responsibility for a particular section: in my case it was the Medical section due to my background with the National Health Service. Thankfully, Nick had other irons in his fire and welded his considerable talents into developing more teaching materials which I avidly purchased without a second thought including ‘Quick Cash Writing’ which is great if you’re stuck for ideas to make some money. I also signed up for his very informative newsletter which gave me lots more tips and advice. Later came his writer’s forum which I find very addictive particularly the Limerick Writing thread. The forum is also free of the nasty comments which seem to affect other sites and full of people willing to help you get that novel written and published plus lucrative job opportunities.

Nick now has a blog with lots of tasty titbits for the serious writer and some tried and tested ways to make a little money on the net. Thanks to Nick I now have some extra cash coming in from filling in surveys from ‘kosher’ companies. He’s not content with sitting on his laurels either, he’s just asked me to write a testimonial for his new course: ‘How to Win Contests’. Nick, like me, is an avid ‘comper’ – doing consumer competitions to win fab prizes. We are both successful at this but he’s beaten me to it in bringing out an e-book on devising slogans that will knock the judges' socks off! 

I don’t begrudge him for being more industrious than me and to be fair, he did have a slogan writing section in ‘Quick Cash Writing’. You’ve probably realised by now that Nick Daws is ‘one of the good guys’ and I’m pleased to count him as a friend and honoured to be asked by Nigel to write this article in praise of his work.

Nick’s Website: http://www.nickdaws.co.uk
Forum: http://www.mywriterscircle.com
Blog: http://www.mywritingblog.com
Authored by member 'sandy' (Sandy Mather) March 2007. Freelance Writer/NLP Practitioner
http://www.writingtoinspireyou.com

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Spelling Chequer (or, Don't Trust Your Word Processor!)

Eye halve a spelling chequer
It came with my pea sea
It plainly marques four my revue Miss steaks eye kin knot sea.
Eye strike a key and type a word
And weight four it two say
Weather eye am wrong oar write It shows me strait a weigh.
As soon as a mist ache is maid
It nose bee fore two long
And eye can put the error rite Its rare lea ever wrong.
Eye have run this poem threw it
I am shore your pleased two no
Its letter perfect awl the weigh, my chequer tolled me sew.

~ Anon, submitted by 'MakeMyDay' (Loraine) March 2007

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You’re Having A Laugh! 

Research has demonstrated that humour and laughter have positive biological and psychological effects. A 'prescription of laughter therapy' could give your immune system a boost, lower blood pressure, reduce pain and give you an internal workout. A good 'belly laugh' could be a great way of exercising particularly for those who are unable or unwilling to visit the gym. This kind of 'internal jogging' (worth 10 minutes on a rowing machine) can stop you taking yourself too seriously, see the bright side more often and live longer as a result. 

Norman Cousins, an American journalist suffering from a painful illness - Ankylosing Spondylitis, became depressed by hospital routines, food and the general atmosphere of misery. He decided to lift his spirits by watching old comedy classics such as the Marx Brothers and Candid Camera. Cousins discovered that 15 minutes of laughter gave him 2 hours of pain-free sleep. More recent research has shown that laughter triggers the release of endorphins, a hormone which is the body's natural pain killer. It is this hormone, released after exercise that gives you the 'feel-good' factor. 

This is all very well but how do you start laughing in the midst of a very real crisis or whilst experiencing severe pain.  Not easily it has to be admitted but laughter is a very human emotion, said to have originated as a way of demonstrating to the rest of your family group that a danger had passed and the 'fight or flight' response was no longer needed. This also shows that humour, together with tears and anger are natural ways of releasing stress. Emotions are the body's thermostat and laughter comes with no side effects - well apart from 'splitting your sides', so if you are in need of a 'giggle' try this 'Laughter First Aid Kit' virtually guaranteed to 'beat the blues'...

(the rest of this article is in the Members area)

~ Authored by member 'sandy' (Sandy) March 2007

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Chocolate is Bad for You – Or Is It

Chocolate ‘the divine drink which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole day without food’
~ Montezuma – Aztec Emperor (1480-1520)

Chocolate or cacao (Kah Kow) was first found in the tropical rainforests of South America. The Aztecs, and the Mayans ground the cacao bean and mixed it with a variety of seasonings to make a delicious drink. Then in the 1500’s, the Spanish conquistadors took the process back to Spain, where it quickly gained the royal seal of approval and new recipes were invented. During the next one hundred years, chocolate, providing you were rich and famous, was being slurped worldwide. 

Until the 1700’s, chocolate had been produced by hand, but with the beginnings of the Industrial Revolution, technology took over and new processes were invented to produce solid chocolate. With the help of advertising, making chocolate developed into the billion pound business we know today. 

Health Benefits:

According to Italian experts, chocolate is right up there on the Richter scale of health approval. Chocolate contains essential trace elements and nutrients such as iron, calcium and potassium, and vitamins A1, B1, C, D, and E. Amongst conditions that can be improved by eating chocolate are: 

     Diabetes
     Cardiovascular Diseases
     PMT or PMS (Pre-menstrual tension/syndrome)
     Joint Problems  
     ...

(the rest of this article is in the Members area)

~ Authored by member 'sandy' (Sandy) March 2007

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